In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem. Most of the time, these exercises will be performed in our office but can also be performed in the comfort of your own home. Simple exercises can make a huge difference. If fact, they can improve the effectiveness of your spinal correction by as much as 30-40%!